WATER - The Ultimate Performance Ally

Water may be considered one of the world's most fundamental nutrients for life. Therefore, a lack of water within the body is capable of negatively impacting nearly every activity that we try to perform. Since the perception of thirst is an inaccurate indicator of the need to consume water, dehydration has become a common ailment that often goes unnoticed until it's too late.

If we investigate the research, dehydration has a profound effect on physical measures. Acute dehydration has been linked to conditions such as headaches, irritability, muscle cramps and fatigue; while chronic dehydration can cause severe issues like weight gain, elevated cholesterol, autoimmune diseases, asthma and allergies. Jet lag and repetitive stress injuries can also be minimized with hydration strategies by boosting circulation and depositing more oxygen rich blood to the stressed tissues. As you can see, the consequences of dehydration are truly endless.

Athlete's lives are predicated by rituals and routines, which give them a sense of control over chaotic environments. Dehydration then, can cause a sense of uneasiness for athletes because they can no longer control variables they rely on to succeed. Dehydration of as little as 1-2% of body weight can begin to negatively influence strength, power and fatigue rates.

One of the most detrimental performance effects that an athlete can face due to dehydration is the lack of neuromuscular control in finite movements. If you look at a baseball pitcher, they are rewarded for control and accuracy. Strikeouts and home runs are the result of strict communication between the nervous system and the muscles they innervate. Dehydration results in decreased blood volume, which can lead to premature fatigue and ultimately result in this loss of control. In a study by Distefano et al., 2012, researchers found that when athletes were dehydrated, they displayed unwanted hip, knee and ankle movements as well as poor landing techniques on jumping exercises. Dehydration not only compromises our success, it predispose's our body to increased injury potential.

The usual guidelines given to instructors and coaches are that a person should drink approximately two liters of water per day. Exercise and heat increase the demand for fluids. As the body works harder, more heat is created, which needs to be lost. Approximately 75% of the energy used in exercise produces heat, with the remaining 25% going to useful work. The heat loss occurs when we perspire and also when we exhale. Although it is common to think of dehydration in the context of heat and exercise, if the environment is arid then significant fluid loss can also occur through the skin and exhaled breath.

Success in any endeavor is predicated by having the optimal resources in the correct amounts. Therefore, achieving our optimal performance cannot be achieved without achieving adequate hydration levels. Health, wellness, longevity, hormone balance and performance will all benefit from staying in-tune with your body hydration needs.

Benefits of Hiring a Business Card Printer

A business card represents your business. Therefore it is very important that it looks informative and attractive to the reader. There are lots of things on this card which needs to be taken care before printing. Only a professional printer can handle all the aspects and provide valuable results.

Following are the aspects of business cards:

Latest Designs - Design of a card that contain business information is the first and the most important aspect. First of all, you need to choose the template that suits the theme of your business. Then you need to decide the layout, whether it will be horizontal or vertical. After that, you create a rough draft by placing the other content to finalize the design. Now on one side, it will be you who might be designing an informative card for the very first time and on the other side it's a professional designer who has designed many of them. So don't you think a professional designer can create a better design than you?

Perfect Coloring - Choosing the right color combination is the second important aspect of a card. You cannot add any available color of your choice. A Business id card represents you and your profession in your absence, so it becomes important to choose the right type of color combinations. Only a professional card printer can help you with such color combinations. Moreover, he will easily highlight the content as compared to the background through colors. This will definitely increase the readability of your business id card in the first look.

Informative content - The content presented on your visiting card plays an essential role in conveying your business profile to the reader. So, the content requires special attention to keeping your business id card informative and effective. A professional can help you put only useful content on this. He knows what font and size look professional and helps attract the reader in the first look.

Right paper - There is a wide range of paper quality available in the market, which is used for card printing. It is tough to decide which one is better and what is its genuine cost. A professional can help you choose the right paper as per your budget and the purpose of having an informative card for your business.

Neat and Clean Printing - The printers in our home are
generally not of high quality and hardly loaded with latest designing tools. Also, we generally don't know about these professional tools and printers whilst, the professionals have high quality printers and knowledge about latest design tools. Then why to waste your time and money in printing your business cards yourself.

There is an old saying that if you have no idea about some job, it's better to leave it for somebody who is professional.

Elegant Jewelry and Fashion Accessories For Women

At the present time, fashionable outfits, fashion ornaments and finally the fashion accessories make the women's wardrobe collection comprehensive for grace, fashion, and elegance. Clothing like a vow Clothing! adds to lift up the excitement of women's accessories. Up to the present time, women's fashion accessories have gone through a sea change. More importantly, for the women performing many roles: grace, fashion and elegance are the must have' accessories of their wardrobes. So, ladies, let's talk about you all time favorite accessories for a minute.

Let's talk girl talk:

Talking about the women's clothing today, In place of classic and intense styles, women prefer to carry simple and sophisticated smartness in their accessories. Moreover, they pay preference to the timeless and stylish clothing. No doubt, you, reading this article must be women who know to flatter and boost yourselves with clothing, but there's always a lot more to learn. And frankly, when it comes to fashion, I don't think women can resist learning. So, are you keen to find out more to add to your closet? Well, you are at the right place.

Being a lady, you must be very much interested in looking young, cool and sexy at the same time. More to this, elegance and power dressing is what every young lady desire to have. Keeping the women's aspirations in mind, we intend to make sure the attires we offer are youthful, cool and sexy. It seems to me that, clothing, frames the entire personality of the individual. Since your clothes are powerful enough to give you the look of a matured otherwise a sweet sixteen look. Additionally, here's the solution for the growing needs of the women of style, fashion, and elegance. Aligned with the fashion, clothing, accessories and other stylish jewels are the essential parts of the women's wardrobe and complete dressing.

Fashion is not something that exists in dresses only. Fashion has to do with ideas of putting on jewels and other accessories to get the eyes on you. There's this saying, women can wear the new dress every day and look new every day. And if you are a solid supporter of this adage, then you also think every new dress needs some accessories to make your look stand out. So to find the relative accessories, let's talk about precious bags first, that each of you craves for.

Ladies are you looking to shop for a perfect bag according to the occasion. Here's that wonderful collection of relatively new handbags on the board with the fashion expert's advice.

Check out this chic bag:

Are you looking for a smaller bag to carry with you during night outs in the town? Then, this cool chic bag is without any doubt the fashion accessory of the moment! This cross body is going to be the perfect choice for the night out.

Try this Backpack:

If you are looking for something to carry all your stuff, then this backpack is the right choice for you. Hey, did you notice how easy it is to wear? And yes! You can also put everything in. So, here's all packed in this backpack of your choice.

70's are back in vogue:

70's are back in fashion, and this isn't something surprising. So, invest in these astonishing bags and you are definitely going to raise your regular look.
Try this Backpack:

If you are looking for something to carry all your stuff, then this backpack is the right choice for you. Hey, did you notice how easy it is to wear? And yes! You can also put everything in. So, here's all packed in this backpack of your choice.

70's are back in vogue:

70's are back in fashion, and this isn't something surprising. So, invest in these astonishing bags and you are definitely going to raise your everyday look.

Get the hottest fab footwear this season:

Ladies, when it comes to footwear's, you've got a lot of choices. And of course, a lady needs the right shoes to conquer the world. Since we are talking about the women's right to shoes as it's the shoe shopping that completes any woman.

There's no need to wear those yesterday's messy shoes. It's time to clean out the dull collection from your closet and go shopping. And if your closet is packed with those tedious wedges and flats, it's time for a change.

Footwear for the season is sizzling hot. Try these brilliant colored sandals to look different. The dazzling orange, yellow and hot pink colored shoes/sandals are the trends of the day. These comfortable, shiny colored stilettos are perfect to step in.

If you've been longing for those braided sandals to be in fashion again, then this season it's your time. These easy to wear sandals cannot be the wrong choice at all. with super comfort level; they double their chances of being in every lady's wardrobe.

Maybe, lustrous shoes are your choice. No worries! Silver and golden shining footwear are incredibly in trend. Since your footwear is not supposed to be dull or messy. This season you have all the choices to give your feet an elegant look to complement your overall dressing.

Bear in mind that dress or pants don't put an end to your fashion, your gracefully wrapped feet complete your fascinating look.

Show off with the stylish jewelry:

Whether set of clothes or fancy footwear, nothing can add liveliness to your closet like jewelry. It's hard to get the same smile that flashes on the pretty face when you see a ring, a bracelet or sparkly earrings matching your favorite dress. Here are some wonderful jewels that no lady can resist to add to her wardrobe.

Undoubtedly, jewels always lift your look. Simply, studded earrings or a simple pearl necklace could be the only thing to make your ordinary dress look extraordinary. Ladies, it's not about loading your neck or ears with heavy jewelry, sometimes a simple stud suits better to the occasion.

With regards to our worthy seeker's, we have all the jewels they prefer. If you are looking for a simple chain necklace, a neck string full of colorful beads, or a long strand full of pearls, make it just a word of your mouth and find it here with us.

Frame your face with earrings:

Small studs:
Small studs are not a bad choice to wear every day. If you love your ears to give a single studded shine, then these diamonds, gold or pearl engraved ear jewels are all to make you look versatile.

Highlight your arms:

Ladies, you are not expected to remain behind in fashion from any aspect. In that case, bracelets are not to be ignored. They can be plain, striking and exciting by adding to your look. Handicrafts for arms in golden or copper color are vastly in fashion this season.

Cinch your waist:

After all, it is time to cinch your waist. A quick closing of your buckle can totally modify your dress as well as your look. A simple plain belt around your waist adds a lot of catchy factor to your look. And yes, we are not talking about those boring wide belts, holding your pants. A studded leather cut piece in bright colors can emphasize your waist.

Try it another way:

Trendy women, you are not supposed to stick to that traditional style of breezing their belt on their waist. It's time to attire differently. You can even try it on the skin hugging sweater, a tunic or a billowing blouse to look more stylish and extraordinary.

As, each new season brings surprises to the fashion seeking women, keeping that in mind, we bring all the fashion in light with a fresh vision. We do not make any sacrifices in woman's style. The classic and the modern style fashion focuses on expanding your closet with the graceful, stylish and elegant collection. All this, ultimately adds to your look and stresses you out, so have fun with it.

6 Popular Ring Metals

The most popular ring metals are silver and gold, but there are a variety of other choices that can help to create the more distinct ring. The ring metal can vary in relation to the price range, strength and hues. Here are six of the most used ring metals:

Yellow gold

One of the most traditional colors for the ring is yellow gold and appreciated for its long-term durability. This material is able to resist rust, corrosion and won't discolor. Most of the rings are made with 18k or 14k gold. The higher the gold content the richer the color of the ring. A pure 24k gold is less common because gold on its own can be too soft to use as a ring. Most rings are combined with other metals such as nickel.

Rose gold

Rings in rose gold are made with 14k or 18k gold and given a pretty pink-tint. The extra pink tint is added by including copper alloy with the greater amount of copper resulting in a pinker hue. This makes it easy to customize the look to create the unique and feminine look.

White gold

While gold is similar to yellow gold and manufactured using 14k or 18k gold. The whiteness of the metal is achieved by including several alloys and coating the ring with a fine layer of white metal like rhodium. This rhodium isn't the hardest wearing and has the potential to wear away over time. The use of white gold is great for those that want the platinum look, but at a much more affordable price.

Platinum

Platinum makes a popular alternative metal to white gold. It is appreciated for providing a significantly more durable material, but it also costs more. This metal is rated at 95% hypoallergenic and pure and will not lose metal in the event of being scratched. It is easily cleaned or buffed to leave it looking like new. This metal can develop a satin sheen over time, which is removed by polishing or can be left in place.

Palladium

Palladium is much like platinum and is hypoallergenic and won't tarnish. However, it is a much more cost-effective option and the metal appears a darker shade of gray. The cost of rings in palladium is quite similar to white gold.

Titanium

Titanium has a polished black or a cool gray finish that is a popular choice in men's rings. This metal is practically weightless, hypoallergenic and corrosion-resistant. Titanium is a great choice for the outdoors person. One negative of this type of ring is the inability to resize.

Finding the Right Bag for Everyday Use

Choosing the right style of bag for everyday use can involve a variety of factors. Beyond the ability to be both functional and stylish, other considerations include the material, color, structure, size and user's lifestyle. Let's look at a few of the issues related to choosing the bag for everyday use:

Size of Bag

The size of the bag is a key issue and needs to be spacious enough to easily accept the must-have supplies that are carried around on a daily basis. For instance, a clutch bag may not be the most convenient option because of the limited space.

Structure

A bag with proper structure is appreciated for its ability to provide both organization and style. An everyday bag needs to offer convenience and therefore should include at least one or two pockets to make it easy to organize things. While a large and spacious slouchy bag may be appealing, it doesn't do much when it comes to keeping things organized.

Material

The preferred material for the everyday bag should be durable and able to stand up to constant use. Some of the preferred choices include plastic, synthetic and leather. It is best to avoid bags in sequins or other embellishments because they will easily get damaged with day-to-day wear and tear.

One of the finest choices is leather because it is not only very durable, but also looks quite trendy and chic depending on the design. The nylon material is quite durable and has the added benefit of being really easy to clean. Also, the plastic bags don't need to be plain and boring with plenty of stylish designs available. Cotton canvas is a further choice, but this type of material can easily pick up stains, so a dark color is more practical for everyday use.

Functionality

Beyond the stylish look, an everyday bag must be very durable and comfortable. A major requirement of these bags is the ability to be comfortable to carry or hold. A shoulder strap must be soft and comfortable and not easily slide from the shoulder. If planning to carry heavier items, a bag with strong straps and solid stitching is certain to benefit. Other features can include a strong bottom or bags with metal studs on the bottom surface to prevent it getting dirty or scuffed up. A bag closure is a practical feature to help keep the contents safe and sound, while also minimizing the risk of having items snatched from the bag while distracted with your daily activities.

Learn more about the right bag factory that are able to supply a bag that matches the specific needs.

International Calls Made Cheaper With Mobile VoIP

This is the age of VoIP (Voice over Internet Protocol). It seems that everyone has ditched the traditional telephony system to take up the smarter way of alternative communication worldwide, and that is VoIP.

VoIP (Voice over Internet Protocol) uses a very unique technology to allow users on the same VoIP network the ability to make free calls. Yes, you read it right - free! By leveraging one's existing broadband connection, VoIP providers can make calls to another VoIP user based in an international destination with the broadband connection only. Another impressive point about VoIP communication is, due to the digital nature of VoIP communication, there are much more features to it than a standard phone. Apart from broadband, a computer may be necessary for the process. However, some providers supply a VoIP phone for making the calls without the need of any PC. It is also possible to convert your mobile handset into being compatible with VoIP through a mobile dialer app.

Mobile VoIP frees the caller from any limitations as he does not need to be restricted to a place to make any call. The mobile VoIP can work with the cellphone's 3G, 4G, GSM, or other Internet service to make calls. The voice calls are sent as digital signals over the web using the voice over IP technology. At available hotspots, mobile VoIP calls can be made eliminating the costs of any cellular voice or data plan completely.

Here's in a nutshell how you can bring down your international call costs with mobile VoIP:

1. With mobile VoIP, smartphone users can make the most of low costs when they are calling or texting international destinations. The data transmission also happens typically faster as the data travels through multiple packets traveling over the web to reach the destination.

2. The mobile VoIP dialers can be used Wi-Fi hotspots with utmost ease. That means, the mobile VoIP users can cut the cost of the carrier's 3G service and make calls using the Wi-Fi network. With monthly data plans from carriers, there is always chance of exceeding maximum bandwidth limits and running up the bills. Using Wi-Fi hotspots gives users the liberty to be limited within the data plans.

3. Mobile VoIP plans eliminates need of subscribing to any voice plans or texting packages from the carrier. The cell phone users can now make use of their data plans to make unlimited free or low-cost calls to international destinations using the Voice over Internet Protocol.

4. With mobile VoIP, it is possible to make low cost and one-click calls utilizing the VoIP termination gateways. Some of the VoIP providers also offer advanced features like free worldwide dialing.

5. VoIP providers also extend the service of offering calls internationally to non-VoIP users at a nominal additional rate. Though the procedure is the same as a standard phone setup, it is free of the high expense that comes with a conventional telephony system.

The world is slowly but steadily turning into a digital community and mobile VoIP is the new way of communication. Not only does it make international calling easy and accessible but also makes international communications cheaper like never before.

4 Types of Network Switches

Network switches are a useful piece of hardware to include in a computer network that consists of several devices. There are a few types of network switches that play a different part in the management of the network. A major function is the ability to direct traffic and make sure the data packets sent over the network reach the desired location. By installing the right series of switches it is possible to run a system without straining the resources and also making sure the connected peripheral devices are running effectively.

There is a total of four network switches which include the enterprise managed, smart, managed and unmanaged. The different types have their own positives and negatives, so it is important to use the right components to create the most efficient and cost-effective system.

Here is an overview of the different types of network switches:

Unmanaged

The unmanaged type is the most cost-effective in the market and a popular choice for the home or small business set up. One of its major functions is to help manage the type of data that flows between two or more computers and a shared printer. It rarely needs to be watched or configured and is extremely easy to set up.

Managed

This type is more advanced and comes with built-in software or a user interface to make it possible to adjust the setting to improve the functionality of the network. This system is best operated by the knowledgeable network administrator because they are a lot more complicated to use and it is important to configure with the proper settings.

Smart

The smart option offers a middle ground product which is like an automated version of the managed switch. This type is quite straightforward to manage and is easily controlled using a web-based interface and can easily function on its default settings. The standard settings only need to be changed if using one of the most complex setups or trying a control a specific function. Useful settings to configure include duplex, port-bandwidth, LAN or VLANs. Plus, it is a reliable choice for supporting the high volume of data transfer.

Enterprise-Managed

The enterprise-managed type is practical for larger organizations that are in need of a system that makes it possible to make multiple changes and adjustments. These network switches need constant supervision and must be managed by the network specialist because of the great complexity and size of the system.

Learn more about the different types of Cisco Switches for managing a network to a high standard.

The Smarter Side of International Calling Cards

Undoubtedly, VoIP technology has swept the way modern communication is being done. All thanks to internet technology whose growth has simultaneously helped the telecommunication industry to explore cheaper and efficient ways of staying connected to any part of the world. The prime beneficiaries of this developmental model have been end users and corporate companies.

VoIP communication is made possible via mainstream VoIP services and Calling Cards. Both these modes use VoIP technology to offer incredibly low call rates for long distance or international calls. Today, almost every business is leveraging the benefits of VoIP communication. Not only does it offer low calling rates, but also provides many advanced features which enables for a seamless calling experience.

Both modes of VoIP communication are popular among end users. However, based on the necessity one can opt either of the two modes. Following are the few instances where, calling cards can be handier and simple to use.

No Internet Connectivity Zones:

If you happen to visit places where there is no internet connectivity then it becomes a herculean task for you to make VoIP calls. That's when calling cards can be handy. It gives the same experience as that of a VoIP calling service, but requires you to pay and secure them. You can dial the desired destination number and continue making calls. It requires no internet connectivity.

For Not-So-Frequent Long Distance Calls:

In cases where you don't make long distance calls very often, international calling cards can be the best option. You can save a lot of money as depending upon your necessity you can secure a calling card that has pre-defined expiry date rather than going for a full-fledged VoIP service.

To Avoid Maintenance of VoIP Infrastructure:

For those who think securing necessary VoIP infrastructure and maintaining them could be a cumbersome affair, calling cards can be a treat for them. It absolutely requires no maintenance of any kind of VoIP infrastructure. However, in the longer run a complete VoIP set up is the safer and reliable option.

Easy-to-Use for All Age Groups:

Calling cards are simple and easy to use for all age groups. In the sense, one need not be tech-savvy to use this medium of communication. Everyone can enjoy making calls to their dear and loved ones with its use.

Contrastingly, all businesses make use of mainstream VoIP services as they find it increasingly easy to install and use for seamless VoIP communication.

Nagendran is a senior VoIP engineer at Voxvalley Technologies. His 5+ years of techno commercial expertise VoIP, SIP, Telecommunication, Application Design & Development, Telecom and mobile communication.

How Much Do PCI Companies Charge?

There is much more to being PCI compliant than just getting a PCI SAQ filled or going through a quarterly vulnerability scan successfully. There is a lot of work and resources required by the business to go through to make sure the customer credit card data is secured.

A lot of businesses get confused when it comes to setting up a budget for PCI compliance. Commonly the budget kept is too small that it becomes really difficult for IT departments and third parties to provide upgrading to the equipment and to meet the latest security standards; such actions makes the security at the risk of getting breached.

Dependence of Cost of PCI Compliance

The cost of PCI compliance totally depends on the number of transactions made per year. There are two types of businesses one that process more than 6 million MasterCard or Visa transactions each year. Then there are businesses that make less than 6 million MasterCard or Visa transactions per year.

Variables that affect the cost of PCI compliance

The cost you are giving for your PCI audit totally depends on the setup of your organization. Below are some factors that affect the overall PCI compliance cost.

Type of Business:

Whether you are a service provider, shop, or a franchise each would have different amount of cardholder data, environment structure, and sets of requirements.

Size of Organization:

Normally the bigger the organization the more possible weaknesses it has in its system; including an extra number of computers, cardholder data, departments, processes, programs, and staff members. Having an extra number of departments means extra protection and extra security which definitely ends up in more cost.

Environment of Organization:

The mobile devices, brand of computers, firewall kinds, backend servers, etc everything can put an effect on the PCI cost.

Dedicated PCI Staff of Organization:

Even with the presence of highly dedicated team, organizations commonly need consulting or help from outsiders to assist them in meeting PCI requirements.

PCI Fees:

A monthly non compliance fee may be charged by your acquiring bank for not being PCI compliant. This usually varies from bank to bank and might go away if you give a proof of being PCI Compliant.

Pre pay acquirers:

Acquiring banks check with a PCI DSS vendor and pay for PCI Compliance of their merchant; but it happens rarely.

Cost of PCI Compliance

A small entity's cost of PCI DSS compliance should start from $300 per year depending mostly on the environment. There are various costs that are considered.

· Self-Assessment Questionnaire $50 to $200
· Vulnerability scanning per IP address $100-$150
· Training and policy making per employee $70
· Remediation (software and hardware upgrades/updates etc.) varies according to the relation of entity with compliance and security around $100 to $10,000.

A large entity is required to get PCI audit, which could cost from $70,000 per audit.

· Onsite audit more than $40,000
· Penetration testing more than $5,000
· Vulnerability scans more than $800
· Training and policy making more than $5,000
· Remediation (software and hardware upgrades/updates etc.) differs on the basis of the relation of entity with the compliance and security and can be around $10,000 to $500,000.

BuyerShield® ASV PCI Compliance brings peace of mind and security to your business and utilizes robust security analysis for thousands of know vulnerabilities, and more are added every day.

Popular Posts