WATER - The Ultimate Performance Ally

Water may be considered one of the world's most fundamental nutrients for life. Therefore, a lack of water within the body is capable of negatively impacting nearly every activity that we try to perform. Since the perception of thirst is an inaccurate indicator of the need to consume water, dehydration has become a common ailment that often goes unnoticed until it's too late.

If we investigate the research, dehydration has a profound effect on physical measures. Acute dehydration has been linked to conditions such as headaches, irritability, muscle cramps and fatigue; while chronic dehydration can cause severe issues like weight gain, elevated cholesterol, autoimmune diseases, asthma and allergies. Jet lag and repetitive stress injuries can also be minimized with hydration strategies by boosting circulation and depositing more oxygen rich blood to the stressed tissues. As you can see, the consequences of dehydration are truly endless.

Athlete's lives are predicated by rituals and routines, which give them a sense of control over chaotic environments. Dehydration then, can cause a sense of uneasiness for athletes because they can no longer control variables they rely on to succeed. Dehydration of as little as 1-2% of body weight can begin to negatively influence strength, power and fatigue rates.

One of the most detrimental performance effects that an athlete can face due to dehydration is the lack of neuromuscular control in finite movements. If you look at a baseball pitcher, they are rewarded for control and accuracy. Strikeouts and home runs are the result of strict communication between the nervous system and the muscles they innervate. Dehydration results in decreased blood volume, which can lead to premature fatigue and ultimately result in this loss of control. In a study by Distefano et al., 2012, researchers found that when athletes were dehydrated, they displayed unwanted hip, knee and ankle movements as well as poor landing techniques on jumping exercises. Dehydration not only compromises our success, it predispose's our body to increased injury potential.

The usual guidelines given to instructors and coaches are that a person should drink approximately two liters of water per day. Exercise and heat increase the demand for fluids. As the body works harder, more heat is created, which needs to be lost. Approximately 75% of the energy used in exercise produces heat, with the remaining 25% going to useful work. The heat loss occurs when we perspire and also when we exhale. Although it is common to think of dehydration in the context of heat and exercise, if the environment is arid then significant fluid loss can also occur through the skin and exhaled breath.

Success in any endeavor is predicated by having the optimal resources in the correct amounts. Therefore, achieving our optimal performance cannot be achieved without achieving adequate hydration levels. Health, wellness, longevity, hormone balance and performance will all benefit from staying in-tune with your body hydration needs.

Essential Oils In Handmade Cosmetics

In addition to pleasant odor, aethereal oils are able to provide your body with a burst of energy and positive emotions, amplify imagination and creative way of thinking, strengthen nerves and help to struggle against insomnia and depression. They play a leading part in the manufacture of cosmetics. The results of the research prove the fact that aethereal oils are very beneficial for human skin. Processes of restoration of skin cells and metabolism are performed under their influence. Oils regulate and stimulate our skin and delay the process of aging. They also promote the renewal of elastin and collagen and remove toxins. Because of all these reasons aethereal oils are so widely used in homemade cosmetics.

While choosing aethereal oils, it is necessary to take into account the type of skin: whether it is dry, oily or normal. It is very important, because any oil produces its own effect on your skin.

If your skin is colorless or pale, constantly inflamed and flaky, sensitive to sun rays, wind and cold it means that you have dry skin. Such skin is more exposed to appearance of small wrinkles. Such aethereal oils as lavender, chamomile, rose, jasmine, sandalwood, orange and myrtle are perfect for dry skin. They improve the processes of metabolism and skin regeneration.

Oily skin can be characterized by greasy pores with oily luster. For this type of skin application of such essential oils as rosemary, juniper, bergamot, lemon balm, lemon, grapefruit, clove, lavender, ginger, tea tree, patchouli and ylang-ylang are recommended. All these oils improve the condition of oily skin and narrow pores effectively. In order to improve the color of skin and to remove oily luster is recommended to use essential oils of cypress, rose, orange, peppermint, myrrh, neroli.

If your skin is flawless, beautiful and responds to the weather changes normally then it is normal skin. Such skin also demands delicate care. Essential oils of lemon, rose, rosemary, juniper, lavender, jasmine, bergamot, tea tree, sandalwood and ylang-ylang are recommended for this type of skin.

Our skin can have some peculiar problems and in order to remove them essential oils are also used.

• Spots, uneven color, freckles and hyperpigmentation can be treated with the help of essential oils of lemon and grapefruit.
• Greasy luster is recommended to be removed from skin with the help of cypress essential oil.
• Aethereal oil of orange, rosewood and ylang-ylang will make your skin smooth.
• Essential oils of juniper, bergamot, lemon and chamomile will help to struggle against comedones and clogged pores.
• You can get rid of small wrinkles around the eyes with the help of essential oils of sandalwood, rose, limetta, neroli.
• In order to reduce visible manifestations of blood vessels on the skin, you can use essential oils of lemon, mint, lavender, cypress, sage.
• Essential oils of chamomile, rosewood, ylang-ylang and neroli will help to remove stress.

In skin care all the essential oils are used only in combination with other cosmetics such as lotions, creams, tonics and others.

Essential oils can also be used for hair treatment. Due to their healing properties, even damaged and dry hair will look healthy and beautiful. The most attractive thing in homemade cosmetics is that you can choose all the necessary ingredients by yourself. Beauty is an art so be creative and you will create a real masterpiece out of the usual ingredients. But before you are going to make a cream or facial mask you should learn all the properties of the aethereal oils you are going to use in order to avoid allergic reactions and to receive the maximum effect.

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Enjoy The Multiple Benefits of Aromatherapy

Aromatherapy... have you heard about it before? No? Then I have a useful piece of information regarding aromatherapy. If you have fallen prey to some skin infection or mental disorder, you can take full advantage of this therapy. If you are suffering from insomnia, you feel depressed and lazy all day long just because you could not get a good night's sleep. Then here is good news for you in the form of aromatherapy.

What is aromatherapy? It is a technique by which you can cure your mental stress, depression and insomnia in addition to skin infections with the help of natural essential oils of herbs and shrubs which are devoid of chemicals and other impurities. These essential oils like rosemary oil, lavender oil, peppermint oil, sandalwood oil, tea tree oil, chamomile oil, ylang-ylang oil, rose oil, eucalyptus oil; etc can provide you soothing experience.

It helps cure your sleeping problem by relaxing your body and mind. You can try a massage of essential oils and apply it on your body before you attempt to sleep. A thorough professional massage of your body with a mixture of essential oils can make you fall asleep, forgetting all the worries in your life. Moreover, you can take a refreshing bath before sleeping by adding a small amount of essential oils to your bath water. You will feel even better when you go to bed after such a relaxing bath. Warm water soothes your body, so it is highly recommended by medical experts that you relax your body by taking a lukewarm bath before sleeping.

You might think that this therapy is much too easy. But you cannot apply the techniques of this therapy with no preparation. It is not that simple, especially when you are suffering from acute illnesses like heart disease and lung disease. You need to have the assistance of an expert who can guide you in the right direction. Similarly, massage without the instruction of an expert may lead to muscle cramps. The working of your muscles is quite complex by nature and so you have to be careful while massaging your body.

In addition, if you are suffering from an allergy to certain scents, you have to keep it mind that it is quite possible that the fragrance of certain oils may disturb your senses even more or soothe you. So you have to use those oils which soothe rather than irritate you.

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Proper Fasting

Fasting is commonly heard of today with the multitude of 'health' suggestions we hear, read and see being advertised. There usually is a dichotomous result during discussion though. People are either for or against it. Interestingly, there are many products online, in health food stores and usually in our friends and family's houses which can make coming to a knowledgeable conclusion difficult. Hopefully after you finish this article, you will be more able to fast healthily.

Studying the body, we know that the skin is the largest organ and second is the liver. The function of the liver is multifaceted but its largest task is detoxification. This is important to understand because it is not necessary to buy products, take supplements or flush anything out of the body with a particular substance. The liver has the ability to breakdown any and everything that enters the body. It can get overwhelmed like any other organ. So, for the liver to do an exceptional job at detoxifying our blood and tissues, the abstinence of ingesting food decreases its burden. When you buy any type of product to detox, understand that the liver is still the main laborer in the process of ridding the body of toxins. Nothing can take the primary position that the liver possesses in the body. The spleen and kidneys are also detoxifying organs but their function is not as abundant. The liver has already done some alterations and the kidney's responsibility is to extract the water soluble toxins from the bloodstream and eliminate them through the urine while the fat soluble toxins are excreted through feces. The spleen works to eliminate all cells from the blood which are not in optimal working fashion.

In addition, the amount of work that the digestive system does on a daily basis usually accumulates to the majority of the work in a day because the average American lives and works in a sedentary manner. There are studies that have suggested that digestion is directly related to aging. This would summarize that a person who eats multiple meals is aging each time they eat and the person who fasts regularly (no food in a 24 hour period) is resting their body and either suspending or reversing the aging process. When we eat, even if it is good quality food, we intake some toxins, we produce and absorb acid as well as the macro and micro nutrients from the food which activates work and storage in the body. This process of digestion and absorption is a process that produces an acidic nature in the body. This acidic phase is normal after absorbing acid but the body needs time to return to its alkalinic optimal working environment. Even eating alkaline foods requires acid to break down so the resultant state is that of an acidic nature for a period of time.

In conclusion, you can trust that there is no product that has a superior ability than the organ that was made to detoxify (liver). All of the elements on the periodic table are in the human body of course at varying amounts so the body has the ability to rid anything from it, given the time. When the chewing, swallowing, digestion, absorption and eliminating work being done by the digestive system is aborted for a day or a few days, the liver and other detoxifying organs can turn their full potential to their primary focus which is ridding unwanted toxins and byproducts so the body can concentrate on the 6 r's which are: repair, rejuvenate, remodel, renew and regenerate. If we rest (fast) our bodies, we will be decreasing the aging process, increase the optimization of its functioning and promote a healthy longevity.